Have you been struggling with depression? Globally, depression is one of the most common conditions. According to the Global Change Data Lab, 1 in 3 women and 1 in 5 men suffer from depression at some point in their lives. Depression is a leading cause of disability worldwide. It can also lead to suicide (World Health Organization, 2021).
There are many evidenced-based treatments for depression. If you’re looking for long-term relief, psychotherapy might be the right option for you. Psychodynamic psychotherapy can help you not only to relieve symptoms, but also to uncover the root causes of inner conflicts and discontent. Through therapy, you can find new ways of investing in the things you love once coming out of a depressive episode.
Entering treatment is a crucial first step to overcoming depression. It is important to have a trusting other to help you analyze the root causes of your depression. Once you find the right therapist, you’ll be able to begin looking at the development and course of your depression.
There are several contributing factors to depression: family history, early developmental experiences, attachment style, life events, loss, and grief, among others. Each individual is unique, and it is important that you begin to understand the main factors contributing to your depression. Get help to understand the causes and how to prevent future depressive episodes.
Many can experience long-term relief from psychotherapy. Depression is one of the most treatable mental health conditions. While there is no one cure for depression, most patients will experience some relief from their symptoms after beginning therapy. If you remain in therapy long enough, you can gain crucial insight to help you live life more fully.
There are many effective therapies to treat depression. Behavioral and cognitive behavioral therapy (CBT) are often listed as the primary evidenced-based treatments for depression. It is important to understand that these treatments aim only at treating symptoms–and not root causes. For effective long-term management of depression, there is strong support for psychodynamic psychotherapy.
Feeling comfortable with your therapist is critical. While starting treatment will not be anxiety free, finding a therapist with whom you have a connection will facilitate your engagement. You can often tell if a therapist is a good fit by your initial feelings in the consultation. Trust your gut feelings, and ask a lot of questions.
Set up a consultation today. Meet with one of our therapists to determine if psychotherapy for depression is right for you.